Asario seeds

Asario seeds

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Asario, often called garden cress seeds (lepidium sativum), belongs on the Cruciferae family and is alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Hence Considerably stays unidentified about it. In India, It is really developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, being beneficial for disorders like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and consists of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.